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Category: Self-Help Therapy

Here’s a Quick Way to Improve Your Mood

September 1, 2014 Miriam Duskis Leave a comment

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln Are you having a…

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Posted in: Self-Help Therapy Filed under: Brain, mood

What is Your Earliest Memory?

February 16, 2014 Miriam Duskis Leave a comment

“Nothing is ever really lost to us as long as we remember it.”― L.M. Montgomery, The Story Girl My earliest…

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Posted in: Self-Help Therapy

Suffering from PTSD? Instead of Denying the Flashbacks, Try Going for Art Therapy

January 5, 2014 Miriam Duskis Leave a comment

How trauma is stored in the brain and what to do about it. “Art can permeate the very deepest part…

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Posted in: Art Therapy

Positive Life Events and Loss

December 1, 2013 Miriam Duskis Leave a comment

“Every great loss demands that we choose life again. We need to grieve in order to do this. The pain…

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Posted in: Self-Help Therapy

Do You Have Self-Esteem?

November 3, 2013 Miriam Duskis Leave a comment

“No one can make you feel inferior without your permission.” – Eleanor Roosevelt Self esteem… you’ve heard of it before.…

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Posted in: Self-Help Therapy

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