Maybe you’re familiar with the tremendous power of the mind-body connection. Your mind and your thoughts influence your body, including…
When memories are not integrated, they can be triggered in painful ways. Learn how sharing memories in a safe way…
As a parent, I needed to find a way to nurture myself while caring for others. Psst… I’ll let you…
50 Incredible Self-Care Ideas For You – to be your BEST and give your MOST! “Self-care is giving the world…
Here are 6 incredible benefits of using art-making in therapy! “It is only in being creative that the individual discovers…
Actually, yes. The Motivation Matrix model by Dr. Jim Taylor can help you understand and achieve effective change. Note: Some…
Help your child start his own art journal in this great article written by an art therapist. You’ll learn some great tips and advice to get him going.
Read this list of 25 creative prompts for your art journal that will inspire you to take out your notebook and start drawing right away!
Learn how anyone can create an art journal for creative expression – today. In this post, I’ll share some of…
Help your child untangle his emotions with this simple therapy tool.
Try out this art therapy exercise to evaluate your life satisfaction level.
Learn how to make your own q-tip painting, for beginners and experts too!
“Art as therapy” is professional lingo used by art therapists – and what it means in plain English is that…
Ideas to help your child transition to a new school year.
How to help your child figure out his favorite summertime activities – on his own! Note: Some of the links…
“You cannot escape the responsibility of tomorrow by evading it today.” Abraham Lincoln Pushed it off long enough? I…
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Feeling depleted, all the time? Learn about the symptoms of burnout and what to do about it. “Burnout is not…
“Once you discover your true worth, walking away from where you are not valued will become the easiest hard thing…
“And in the end, it’s not the years in your life that count. It’s the life in your years” –…
“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously and never…
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln Are you having a…
It is heartrending to hear such tragic news. Last night, my reaction to the murder of Gilad, Eyal, and Naftali,…
“Nothing is ever really lost to us as long as we remember it.”― L.M. Montgomery, The Story Girl My earliest…
How trauma is stored in the brain and what to do about it. “Art can permeate the very deepest part…