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How To Leverage Your Mind-Body Connection

2020-09-09 Miriam Duskis 1 Comment

Maybe you’re familiar with the tremendous power of the mind-body connection. Your mind and your thoughts influence your body, including…

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Posted in: Self-Help Therapy Filed under: mind-body

Parents, Here’s How to Help Your Child Heal from Trauma

2020-06-18 Miriam Duskis Leave a comment

When memories are not integrated, they can be triggered in painful ways. Learn how sharing memories in a safe way…

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Posted in: Current Events Filed under: trauma

How I Solved My Self-Care Dilemma by Practicing Mindfulness

2020-06-10 Miriam Duskis Leave a comment

As a parent, I needed to find a way to nurture myself while caring for others. Psst… I’ll let you…

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Posted in: Self-Help Therapy Filed under: mindfulness

Have You Forgotten to Take Care of You?

2020-05-20 Miriam Duskis 3 Comments

50 Incredible Self-Care Ideas For You – to be your BEST and give your MOST! “Self-care is giving the world…

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Posted in: Self-Help Therapy Filed under: self care, stress

Why Art Therapy Can Help YOU

2020-05-18 Miriam Duskis Leave a comment

Here are 6 incredible benefits of using art-making in therapy! “It is only in being creative that the individual discovers…

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Posted in: Self-Help Therapy Filed under: Art therapy, choose a therapist

Can Anything Make You Change?

2020-05-11 Miriam Duskis Leave a comment

Actually, yes. The Motivation Matrix model by Dr. Jim Taylor can help you understand and achieve effective change. Note: Some…

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Posted in: Self-Help Therapy Filed under: change, motivation, positivity

Creative Journaling 101: Starting an Art Journal for Kids

2020-04-26 Miriam Duskis

Help your child start his own art journal in this great article written by an art therapist. You’ll learn some great tips and advice to get him going.

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Posted in: Kids and Parenting Filed under: creativity, journal, kids

25 Amazing Creative Art Journal Prompts to Jumpstart Your Imagination

2020-04-16 Miriam Duskis

Read this list of 25 creative prompts for your art journal that will inspire you to take out your notebook and start drawing right away!

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Posted in: Art Therapy Filed under: journal prompts, list

No, You Don’t Need to be an Artist to Start an Art Journal

2020-04-12 Miriam Duskis

Learn how anyone can create an art journal for creative expression – today. In this post, I’ll share some of…

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Posted in: Art Therapy Filed under: Art, creativity, start a journal

How to Sort Through Mixed Feelings

2020-03-22 Miriam Duskis Leave a comment

Help your child untangle his emotions with this simple therapy tool.

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Posted in: Kids and Parenting Filed under: children, crisis, mixed emotions

Art Journal Prompt: My Typical Day

2019-11-07 Miriam Duskis

Try out this art therapy exercise to evaluate your life satisfaction level.

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Posted in: Art Therapy Filed under: daily routine, journal prompt

Q-tip Painting for Creativity and Fun

2019-09-17 Miriam Duskis Leave a comment

Learn how to make your own q-tip painting, for beginners and experts too!

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Posted in: Art Therapy Filed under: cotton swab painting, q-tip art

Is It Art Therapy or Not? Art at Home

2019-09-16 Miriam Duskis

“Art as therapy” is professional lingo used by art therapists – and what it means in plain English is that…

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Posted in: Art Therapy Filed under: Art as Therapy, guidelines

How to Ace the Back-To-School Transition

2019-09-11 Miriam Duskis Leave a comment

Ideas to help your child transition to a new school year.

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Posted in: Kids and Parenting Filed under: transition

How to Leverage Your Kids Boredom and Find the Best Summer Activities

2019-06-05 Miriam Duskis Leave a comment

How to help your child figure out his favorite summertime activities – on his own! Note: Some of the links…

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Posted in: Kids and Parenting Filed under: Activity Ideas, Boredom, summer, vacation

10 Proven Techniques to Stop Procrastinating

2017-08-17 Miriam Duskis Leave a comment

“You cannot escape the responsibility of tomorrow by evading it today.” Abraham Lincoln   Pushed it off long enough?  I…

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Posted in: Self-Help Therapy Filed under: procrastination

Top 10 Burnt Out Professions

2016-11-03 Miriam Duskis Leave a comment

Doctors Nurses Social workers Teachers Principals Lawyers Police officers Accountants Fast food workers Retail clerks

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Posted in: Self-Help Therapy Filed under: burnout

10 Burnout Symptoms that You Can’t Afford to Miss

2016-11-02 Miriam Duskis Leave a comment

Feeling depleted, all the time? Learn about the symptoms of burnout and what to do about it. “Burnout is not…

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Posted in: Self-Help Therapy Filed under: burnout, stress

Why Self Esteem Makes You Happier

2016-06-15 Miriam Duskis Leave a comment

“Once you discover your true worth, walking away from where you are not valued will become the easiest hard thing…

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Posted in: Self-Help Therapy Filed under: happiness, life satisfaction, other esteem, self-esteem

New Year, So What?

2015-01-05 Miriam Duskis Leave a comment

“And in the end, it’s not the years in your life that count. It’s the life in your years” –…

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Posted in: Self-Help Therapy Filed under: new year

Visualization Leads to Success

2014-10-27 Miriam Duskis Leave a comment

“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding.  Hold this picture tenaciously and never…

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Posted in: Self-Help Therapy Filed under: imagination, visualization

Here’s a Quick Way to Improve Your Mood

2014-09-01 Miriam Duskis Leave a comment

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln Are you having a…

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Posted in: Self-Help Therapy Filed under: Brain, mood

Our Painful Task – To Grieve for Our Boys

2014-07-01 Miriam Duskis Leave a comment

It is heartrending to hear such tragic news. Last night, my reaction to the murder of Gilad, Eyal, and Naftali,…

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Posted in: Current Events Filed under: grieving

What is Your Earliest Memory?

2014-02-16 Miriam Duskis Leave a comment

“Nothing is ever really lost to us as long as we remember it.”― L.M. Montgomery, The Story Girl My earliest…

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Posted in: Self-Help Therapy

Suffering from PTSD? Instead of Denying the Flashbacks, Try Going for Art Therapy

2014-01-05 Miriam Duskis Leave a comment

How trauma is stored in the brain and what to do about it. “Art can permeate the very deepest part…

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Posted in: Art Therapy

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