Maybe you’re familiar with the tremendous power of the mind-body connection. Your mind and your thoughts influence your body, including…
When memories are not integrated, they can be triggered in painful ways. Learn how sharing memories in a safe way…
As a parent, I needed to find a way to nurture myself while caring for others. Psst… I’ll let you…
50 Incredible Self-Care Ideas For You – to be your BEST and give your MOST! “Self-care is giving the world…
Here are 6 incredible benefits of using art-making in therapy! “It is only in being creative that the individual discovers…
Actually, yes. The Motivation Matrix model by Dr. Jim Taylor can help you understand and achieve effective change. Have you…
Help your child start his own art journal in this great article written by an art therapist. You’ll learn some great tips and advice to get him going.
Read this list of 25 creative prompts for your art journal that will inspire you to take out your notebook and start drawing right away!
Learn how anyone can create an art journal for creative expression – today. In this post, I’ll share some of…
Help your child untangle his emotions with this simple therapy tool.