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Category: Self-Help Therapy

Q-tip Painting for Creativity and Fun

September 17, 2019 Miriam Duskis Leave a comment

Learn how to make your own q-tip painting, for beginners and experts too!

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Posted in: Art Therapy Filed under: cotton swab painting, q-tip art

Is It Art Therapy or Not? Art at Home

September 16, 2019 Miriam Duskis

“Art as therapy” is professional lingo used by art therapists – and what it means in plain English is that…

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Posted in: Art Therapy Filed under: Art as Therapy, guidelines

How to Ace the Back-To-School Transition

September 11, 2019 Miriam Duskis Leave a comment

Ideas to help your child transition to a new school year.

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Posted in: Kids and Parenting Filed under: transition

How to Leverage Your Kids Boredom and Find the Best Summer Activities

June 5, 2019 Miriam Duskis Leave a comment

How to help your child figure out his favorite summertime activities – on his own! Note: Some of the links…

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Posted in: Kids and Parenting Filed under: Activity Ideas, Boredom, summer, vacation

10 Proven Techniques to Stop Procrastinating

August 17, 2017 Miriam Duskis Leave a comment

“You cannot escape the responsibility of tomorrow by evading it today.” Abraham Lincoln   Pushed it off long enough?  I…

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Posted in: Self-Help Therapy Filed under: procrastination

Top 10 Burnt Out Professions

November 3, 2016 Miriam Duskis Leave a comment

Doctors Nurses Social workers Teachers Principals Lawyers Police officers Accountants Fast food workers Retail clerks

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Posted in: Self-Help Therapy Filed under: burnout

10 Burnout Symptoms that You Can’t Afford to Miss

November 2, 2016 Miriam Duskis Leave a comment

Feeling depleted, all the time? Learn about the symptoms of burnout and what to do about it. “Burnout is not…

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Posted in: Self-Help Therapy Filed under: burnout, stress

Why Self Esteem Makes You Happier

June 15, 2016 Miriam Duskis Leave a comment

“Once you discover your true worth, walking away from where you are not valued will become the easiest hard thing…

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Posted in: Self-Help Therapy Filed under: happiness, life satisfaction, other esteem, self-esteem

New Year, So What?

January 5, 2015 Miriam Duskis Leave a comment

“And in the end, it’s not the years in your life that count. It’s the life in your years” –…

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Posted in: Self-Help Therapy Filed under: new year

Visualization Leads to Success

October 27, 2014 Miriam Duskis Leave a comment

“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding.  Hold this picture tenaciously and never…

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Posted in: Self-Help Therapy Filed under: imagination, visualization

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